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  2. Do you believe that a squat is as effective to losing weight as more than 30 times of sit-ups?

Do you believe that a squat is as effective to losing weight as more than 30 times of sit-ups?


Is it true that 15 times of squats are equal to 500 times of sit-ups?

Summer

Source: http://beauty.authors.jp/wp-content/uploads/2016/07/54327f0ecda04c680e637139e7c6b5eb.jpg

Summer will be almost coming. However, the majority of women worry about their figure because there are a lot of opportunities to expose their skins in the beach and pool. What will you set off for the preparation of summer? A variety of ways to lose weight are moderate diets, exercise and strength training…

 

Sometimes some girls say” I try to do 500 times of sit-ups everyday in order to get slim”, but this exercise is equivalent to squats which you do for only 15 times.

Although this information is not familiar, it’s more effective to built up bigger muscles that smaller.

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You should discipline your whole body if you want to lose your weight!

Attractive young sportswoman in sportwear doing squats isolated over grey background

Source: http://beauty.authors.jp/wp-content/uploads/2016/07/02d721ef3984b920d807de4499237ecb.jpg

To becoming slim, this is an efficient way to train the tree biggest muscles, breast, back and legs you prioritize. Thus, squats contribute to disciplining these muscles.

As a caution, training to larger muscles isn’t carried out everyday, should take a rest for 48 hours. This rule lets you continuously do it reasonably.

As for sit-ups, it helps you show your abdominal well after losing weight with squatting exercise. Besides, abdominal muscle is not big and recovers rapidly, so you can keep doing it whenever you want.

 

What is a shorter way to a diet?

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Source: http://beauty.authors.jp/wp-content/uploads/2016/07/cee650916af2b777ac33bdac1ee2fc61.jpg

Some people want to tighten the flab, especially their belly and upper arms, of course these desires depends on individuals. However, only repeating sit-up can’t get dented your belly. Therefore, the discipline in whole body is really important in order to succeed getting slim.

You should train your legs with squats, since mainly muscles exist on lower parts of body. To use body entirely changes your body’s constitution to get thin easily. Let’s try to do a squat in order for your wishes to come true!

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