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Japanese Vegan Recipe based on ZEN called Shojin-ryohri Vol.03

 2016/04/20 Japanese Food   8 Views

CONTENTS

 

1 About Mixed cabbage with lemon flavored soy sauce

2 Ingredients of serving four portions

3 The recipe for Vegans by Japanese style

4 Summary

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1 About Mixed cabbage with lemon flavored soy sauce

zazen70_2
Refer to this site : http://jodo.or.jp/cuisine/70_2.html

Cabbage and snow peas are spring vegetables being contained plenty of vitamin- C.

You can take more nutrition, if you eat them with as like ground sesame being contained plenty of calcium.

2 Ingredients of serving four portions

 

150g of cabbage

7.5cc (1/2tbsp) of salt

30g of dried radish julienne [cut dried Japanese radish]
Three pieces of snow peas

30cc (2tbsp) of lemon juice

15cc (1tbsp) of soy sauce

15cc (1tbsp) of white sesame

30cc (2tbsp) of dried goji-berries (wolfberries) [a moderate amount]
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3 The recipe for Vegans by Japanese style

zazen70_3

A – Rub julienne cabbage after sprinkling salt.

After leaving them alone for five minutes, wash them in water to get rid of the salt.

Then drain them with squeezing well.

.

B Drain the dried goji-berries well after soaking them in water.

 

C – Blanch the dried radish julienne and the snow peas for 1 minute.

② Julienne the snow peas diagonally after getting rid of its strings (fibers)

 

D – Mix the seasonings, lemon juice, soy sauce and ground white sesame in the bowl.

Finally mix all of them well in the bowl.

Then it’s done.

 

4 Summary

 

The tip of well-done is to julienne them well.

As like goji-berries and sesame contain strongly antioxidative effects.

Having them with dietary fiber like cabbages makes your skin beautiful.

Give it a try!

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