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New Popular Yoga “Acro Yoga” in Japan!

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Today, people live under huge stress.

 

Smart phone, rush hour, crowd of people, human relationship…

Living with stuff body like saying “Ouch!” when only put up arm.

Especially for City people, there are bunch of chance to have so much stress in their life.

 

For all people who living under stress, Yoga is the best way to reduce stress, and it is easy for us to relax. Also, yoga takes fewer burdens on our bodies.

A
Rifer to this site: http://dime.jp/genre/267780/

“Acro Yoga” is getting very popular in Japan lately.

 

I will introduce report of “Acro Yoga Festival 2016”

Please check it out!

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Contents 

1 Trial Session

2 Instructor Information Session 

3 Show Case 

After experienced Acro Yoga

 

1 Trial Session

B
Rifer to this site: http://dime.jp/genre/267780/

 

First program of this festival was Yoga trial session.

There were about 50 participants and most of them were beginners.

Need to be pair with more than two people from warming up.

C
Rifer to this site: http://dime.jp/genre/267780/

Sitting down with pair, pushing back to back, and standing up together.

Jumping with pair and clap hands together, etc…

 

Noticing that importance of matching timing with others by doing those warming up process. It is very important to communicate in order to understand each other.

 

By doing warming up, feeling gets loose more than body.

Facial expression of participants became more relaxed.

 

D

Rifer to this site: http://dime.jp/genre/267780/

Base, Flyer, and Spotter, those are the basic three positions for Acro Yoga.

Base is a person who goes under and lay down. Flyer is a person who goes on top of the base. Spotter is a person who supports those two.

E
Rifer to this site: http://dime.jp/genre/267780/

 

Began from airplane posture, and changed to several basic postures with different members.

Base and flyer could feel a sense of unity when both could keep balance. People who haven’t even know each other until this moment could communicate each other and feeling the same moment. How amazing it is!

 

F
Rifer to this site: http://dime.jp/genre/267780/

 

Yoga trial session finished with this unique posture. This is standard posture for Acro Yoga. Everyone support someone. Everyone is supported someone. This is like “IT’S A SMALL WORLD”.

G
Rifer to this site: http://dime.jp/genre/267780/

Sponsored Link

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data-ad-client="ca-pub-1779908728018021"
data-ad-slot="8831389991">


2 Instructor Information Session 

 

After the trial session for beginners, there began the lesson for upper class people and information session for people who want to be Acro Yoga instructors. 

I
J
K
 

L
Rifer to this site: http://dime.jp/genre/267780/

 

There was fun DJ time too.

M
Rifer to this site: http://dime.jp/genre/267780/

 

Some Acro Yoga postures were very similar to Thai massage postures.

P
Rifer to this site: http://dime.jp/genre/267780/

 

It seemed like fixing all body misalignments.

R
Rifer to this site: http://dime.jp/genre/267780/

 

3 Show Case 

 

The closing of this festival was of course, Acro Yoga performance!

S
 

T
Rifer to this site: http://dime.jp/genre/267780/

 

The performance included comical movement and fantastic worldview. Sometimes it includes dance kind of performance. Performance of a representative of Acro Yoga Japan, Mrs. Risa was especially amazing!

 

Please check on YouTube if you are interested in watching her performance.

 

4 After experienced Acro Yoga

 

Through this Acro Yoga festival 2016, I could learn the importance of feeling a sense of unity with others. Sense of shearing something might be a beginning of knowing Acro Yoga. All process of Acro Yoga leads to core training, so it is definitely good exercise for our body. Since there are a lot of stretching postures, it is good to make strong and lithe body.

Sponsored Link

style="display:inline-block;width:336px;height:280px"
data-ad-client="ca-pub-1779908728018021"
data-ad-slot="8831389991">



Rifer to this site: http://dime.jp/genre/267780/

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