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Japanese Vegan Recipe based on ZEN called Shojin-ryohri Vol.05

 2016/06/03 Japanese Food   9 Views

CONTENTS

 

1 About Mixed cherry tomatoes and okras with salty white sesame seeds

2 Ingredients of serving four portions

3 The recipe for Vegans by Japanese style

4 Summary

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1 About Mixed cherry tomatoes and okras with salty white sesame seeds

zazen79
Refer to this site : http://jodo.or.jp/cuisine/79.html

Cherry tomato has lots of vitamin-C, carotene, dietary fiber and iron.

Amounts of these nutrients in cherry tomato are over 1.5 times more than that in regular tomato. And cherry tomato contains lots of lycopene as well which helps prevent cancer.

This is the one of dishes that you should take in during summer.

 

2 Ingredients of serving four portions

 

Twelve pieces of okra

Sixteen pieces of cherry tomato

30g (2tbsp) of sesame oil

10g (2/3tbsp) of salt

30g (2tbsp) of ground white sesame

 

3 The recipe for Vegans by Japanese style

zazen79_2

– Cut the okras diagonally into halves after blanching them and removing the stem ends.

Also cut the cherry tomatoes into halves after removing the stem ends.

 

– Mix up the sesame oil and the salt in a bowl.

 

– Add and toss the cut okras and the cut cherry tomatoes in the bowl.

Finally, add and toss the ground white sesame in the bowl.

 

Then it’s done.

 

4 Summary

okra-1386365_640
Okra has also lots of various vitamins and carotene. These give you prevent run-down in summer and effect more beautiful skin.

The gooey component of okra is expected to effecting to hold high blood pressure down.

This is easy and worthy.

Give it a try!

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