Basically you keep away from eating confectionery due to you care about calorie when you are starting losing weight. However, it’s hard to refrain eating it. Actually you could eat these cake and cookie during losing weight, to fallow this certain rule.
To eat snack on particular time that the metabolism is activated
At 10.00 am~ 3.00 pm, this time you eat confectionery is helpful to prevent from gaining weight.
This time is most efficient to burn glucose which you take in, so that it makes senses to encourage the intake of high-calorie, fatty and sugary food.
Meanwhile you wouldn’t better eat something at 10.00 pm~ 2.00 am when metabolism is deactivated.
Eating snacks with hot beverage together
Your satisfaction is enhanced as taking in confectionery and hot drink, so that it links to prevention of excessive eating. Certainly, it doesn’t matter the order whether drinking precedes eating or not.
The recommended way is that you’re at ease to drink coffee, tea and herbal tea with snacks.
The quality of confectionery you should put emphasis on
It’s better to select cookie and chocolate which has lesser sugar causing of getting fat.
- Dried fruits and sweet chestnut: low-sugar and a plenty of mineral and vitamin
- Yogurt: good for your bowel movement and adding honey and fruits, not sugar, is proper
- nuts: oleic acid which is helpful to your health, but don’t eat too much because of calorie
- Dried squid: low-calorie and stimulating your satiety center while chewing repeatedly
- Japanese confectionery: lower- sugar and calorie
- Jelly: including dietary fiber
Avoiding eating as doing something
Watching TV and reading books during eating are a bad habit, since you don’t understand how much you ate. So you should focus on eating snacks in front of you in order to keep away from an excessive intake.
Should pay attention on how much you eat!
How is this report?
Is it helpful to your diets?
To obey the rule, you could eat confectionery even you try losing weight.
The regulation of ‘time of enhanced metabolism’ and ‘prevention of excessive eating’ is useful to your eating habit.
Give it a go if you want to eat snacks during your struggle.